You can use canned or home-cooked chickpeas in our recipe. The softened beans break down into a smooth paste. Let me show you how! Hummus IngredientsĬhickpeas (or garbanzo beans) are the base for hummus. Here in the United States, you can find store-bought versions at the grocery store, but we think you should skip those and make your own. It’s commonly eaten in the Middle East and the Mediterranean. Hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. Just so we are all on the same page, let’s talk about what hummus is. Here are a few more recipes: take a look at our roasted red pepper hummus, this black bean dip, our roasted eggplant dip (baba ganoush), or this creamy cheesy bean dip. We love making dips and have shared quite a few of them over the years.
#Recipes delicious plus
That was until we figured out this simple hummus recipe that we honestly believe is better than anything we could have found at the store. Bonus it’s made with real and healthy ingredients, plus it is vegan! In the past, if we were in the grocery store you could almost bet that one of us would throw a tub of hummus into our cart. Watch our video and see how whipped and creamy they get. Add tahini and lemon juice to your food processor, and then turn it on and process for a minute or until they whip up into a creamy paste. The secret to the smoothest, most luxurious hummus is the order in which you add ingredients to your food processor. Related: We love this easy roasted red pepper hummus Our #1 Secret for Smooth Hummus
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